Moving from the earth, expressing from the soul

Rooted Rhythm is a deeply intimate and guided sensory awakening space through movement—a space where music, intuition, sisterhood and deep feminine embodiment come together. This is a ritual, a reclamation, and a homecoming to your body’s wisdom.

Through somatic womb movement, breath, hand to body connection, and sound, we awaken the root and sacral energy centers—the seat of creativity, sensuality, and personal power. Here, movement is not about performance but about release, exploration, and pleasure. At the opening of each session we set a collective intention and at the end we reflect together, and journal with given prompts.

What is Rooted Rhythm?

An exploration of our bodies deepest parts through movement. Feeling the earth beneath you, and letting movement arise from that grounding. It’s about honoring your body’s desires, feeling the rhythms that call you, and allowing them to move you in ways that are both freeing, fun, and sacred.

• 🫦 Listening to your body’s wisdom – Trust that your body knows what it needs, whether that’s a fierce, powerful release, a laugh-filled moment, or a soft, subtle expression.

• 💦 Embracing your desires – Your body’s cravings are sacred. When we honor our desires, we discover our purpose and peace.

• 🐉 Awakening creativity – Movement is a language of its own, and through dance, we open channels for creativity and sensuality.

• 🥰 Held by women – Surrounded by the support of the group, each of us coming together with similar intentions, witnessing the importance of women together in our rawness.

• 🤲 Release the performance – Whether you’re in a wild, carefree moment or a tender, introspective one, accept each fluctuation as they arrive and let go of judgment.

Snapshot from Bali Rooted Rhythm

(2 Hours Together)

• 🌸 Opening (30 mins) – Grounding, Intentions, Tea & Connection
  
  • Welcoming & Connecting

• Tea
  • Somatic Shake & Hip Openers
  • Guided Technique
  

• 🔥 The Flow (60 mins) – Embodied Expression & Play
  
  • Structured Intro
  • Free Flow
  • Midpoint Pause
  • Fun Play
  • Cool Down
  

• 🌙 Closing (30 mins) – Reflection, Grounding, & Integration
  
  • Breath Work & Meditation
  • Journaling & Group Reflection

/ FUNDAMENTALS OF SEXY 😉

🟡 unafraid to feel your body with your hands

🟡 hips moving orbitally, being at the core of this expression

🟡 hold your heart and womb to reconnect

🟡 bend your knees, shake the booty to release

🟡 look back at it

🟡 know: you are SHE

🟡 bonus:  bite lip ;)

Here to Guide You…hulia

I believe that movement is a doorway to the part of us that holds a deep sense of knowing. Intuitive dance and movement have always been a very special tool for me when navigating the unknown. I never thought to share it with others until my recent trip to Bali. At this artist residency I had the opportunity to share this flow with the people there and I was able to witness the real time change in them because of this.

• As a musician and sound designer, I feel that music and movement are inseparable, each expressing a piece of the soul’s journey.

• With over nine years of yoga practice and an affinity for Tai Chi, I understand the power of flow and the beauty of surrendering to it.

• My calling is to help women reconnect with their intuition, and I believe that free flow dance is one of the most powerful ways to do that.

• Growing up in a Hispanic family, sensuality and movement were woven into my life. Salsa dancing with my mom was a cherished ritual, and it’s that same energy of connection, celebration, and sisterhood that I aim to cultivate here.

What to Bring:

• Yourself

• A water bottle

• A sweat rag, because we’ll be getting hot!

• (optional) A notebook if you want to write any reflections/insights during our cool down

• (optional) flowy clothes

  See you soon <3