Moving from the earth, expressing from the soul
Intuitive dance using the power of music, sensuality and yogic flow, this is a space where your body’s natural wisdom cracks open. Rooted in the rhythms of the earth and the sacred pulse of the feminine, these gatherings invite you to reconnect with your body through sound, and release what no longer serves you through play and deeply expressive womb movement. Whether it’s wild and free or soft and still, all movement is welcome.
What is Rooted Rhythm?
An exploration of our bodies deepest parts through movement. Feeling the earth beneath you, and letting movement arise from that grounding. It’s about honoring your body’s desires, feeling the rhythms that call you, and allowing them to move you in ways that are both freeing, fun, and sacred.
🫦 Listening to your body’s wisdom – Trust that your body knows what it needs, whether that’s a fierce, powerful release, a laugh-filled moment, or a soft, subtle expression.
💦 Embracing your desires – Your body’s cravings are sacred. When we honor our desires, we discover our purpose and peace.
🐉 Awakening creativity – Movement is a language of its own, and through dance, we open channels for creativity and sensuality.
🥰 Held by women – Surrounded by the support of the group, each of us coming together with similar intentions, witnessing the importance of women together in our rawness.
🤲 Release the performance – Whether you’re in a wild, carefree moment or a tender, introspective one, accept each fluctuation as they arrive and let go of judgment.
Snapshot from Bali Rooted Rhythm
(2 Hours Together)
The Beginning (30 mins): We’ll start by grounding ourselves, setting intentions, and connecting with one another. This is a time to settle in, breathe, and get ready to move. Eventually easing into a somatic shake and some hip openers to warm us up.
The Flow (60 mins): Before we begin I will show you a few movements to help you get started, from here the music will guide you. You’ll be free to move in whatever way feels right in the moment—no right or wrong, just flow. If at any point you need to rest or take a moment for yourself, feel free to do so. This space is about honoring your body’s needs, this is of the highest priority here. I will be giving subtle instruction through out our flow.
The Close (30 mins): After the flow, we’ll cool down with breath, meditation, and time for sharing. This is a space for reflection, grounding, and honoring what has been experienced or what comes up.
/ FUNDAMENTALS OF SEXY 😉
🟡 unafraid to feel your body with your hands
🟡 hips moving orbitally, being at the core of this expression
🟡 hold your heart and womb to reconnect
🟡 bend your knees, shake the booty to release
🟡 look back at it
🟡 know: you are SHE
🟡 bonus: bite lip ;)
Here to Guide You…hulia
I believe that movement is a doorway to the part of us that holds a deep sense of knowing. Intuitive dance and movement have always been a very special tool for me when navigating the unknown. I never thought to share it with others until my recent trip to Bali. At this artist residency I had the opportunity to share this flow with the people there and I was able to witness the real time change in them because of this.
As a musician and sound designer, I feel that music and movement are inseparable, each expressing a piece of the soul’s journey.
With over nine years of yoga practice and an affinity for Tai Chi, I understand the power of flow and the beauty of surrendering to it.
My calling is to help women reconnect with their intuition, and I believe that free flow dance is one of the most powerful ways to do that.
Growing up in a Hispanic family, sensuality and movement were woven into my life. Salsa dancing with my mom was a cherished ritual, and it’s that same energy of connection, celebration, and sisterhood that I aim to cultivate here.
What to Bring:
Yourself
A water bottle
A sweat rag, because we’ll be getting hot!
(optional) A notebook if you want to write any reflections/insights during our cool down
(optional) flowy clothes
See you soon <3