Heart Flow is embodied dance, combining elements of Fluentbody — a somatic movement practice — with Ecstatic Dance, improvisational dance, and yoga. Claire will facilitate while leaving space for free and intuitive movement and dance.

Participants are encouraged to move in their own authentic way, listen to their bodies, and meet their bodies with compassion. Connection to self and others is woven throughout the journey. 💃🔥🕺🌟

What To Expect:

The 75 minute long session begins with an opening circle check-in, which is followed by short meditation that sets the intention for the journey. We then invite gentle movement, and gradually transition into more high energy movement (shaking and stomping) and dancing, which is balanced with slower songs that encourage participants to more deeply connect with their bodies.

Throughout the journey, participants may be invited to move and dance with others, channel their imagination and creativity, and tap into their unique voice and expression. The session ends with integration and meditation, lying down, and a closing circle. We move for 45-50 minutes.

⭐ There is no experience necessary, and all ages and abilities are welcome; participants are encouraged to modify when necessary.

What To Bring:

• Open mind and heart

• Water bottle

• Layers (we are dancing outside)

• Optional — journal and pen/pencil

Suggested Donation: $20