Immersions & Retreats
EMBRACE:
Join our Retreat in Hawaii this January!
🌺🌴🌊🥥
Zelle: aswewake.info@gmail.com
Venmo: @tomas-frymann
Our immersions surround what we call the elementals of life-mastery - development of four core aspects of wellness corresponding to the four core elements: relational (fire), mental (water), spiritual (air), and physical (earth) wellness. These experiences will expand your boundaries while challenging and empowering you to live with greater alignment, fulfillment, and newfound vitality.
RELATE: 3-hour custom tailored immersion
Theory + Experience + Conversation
How it Works: Take an exploratory journey alongside Dr. Frymann, weaving together theory, experience, and conversation! When you sign up you will 1. Choose your Element: Fire (interpersonal), Water (mental), Air (spiritual), or Earth (physical), and a corresponding experience from the options listed 2. Schedule: Find a date and time that works for you 3. Intentions: Fill out some details on your intentions and background 4. Dive In: We’ll begin the immersion with theory, then dive into experience, and finish with a conversation exploring the intersection of the theory, experience, and your intentions.
Schedule: See availability. 3 hours. Relating Theory -> Elemental Experience -> Conversation
Location: 7817 Exchange Place. La Jolla, CA. 92037
Cost: Heartfelt Donation anchor $150 - $450 (considering in San Diego the average 50 min therapy session is $176). We use this model to make this available to everyone regardless of financial means, so if you can please donate more so that we can support lower income individuals.
Note: * next to the exercise indicates a suggested exercise related to Dr. Frymann’s areas of deeper expertise
Relate
Authentic Relating*, Empathic Embodiment, Communication
Flow
Surfing Lesson*, Float Tank, Cold Plunge
Transcend
Entheogenic 5-MeO Ceremony*, Breathwork, Death Meditation
Embody
Grounding Meditation*, Trail Run, Full Body Workout, Mindful Walk
Upcoming Retreats
Past Retreats
Retreat Testimonials
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“Over the past year plus I have been battling serious periods of depression and anxiety, and have really been questioning what the purpose of my life really is. I feel like I do all the right things yet have felt so disconnected and alone in this world. It was only through God‘s miracle in an answered prayer that I got invited on a AWW retreat, where I felt like a part of my soul that had been buried and hurt for so long was brought back to life! At the end of the day, our life is only measured by how much we loved in the experiences we made and this retreat not only helped me to remember that but I’m sure will be a memory I remember through the rest of my life. If you’re reading this, I hope you have as powerful of an experience as I did, and I’ll see you on the next retreat!”
Nick
Bocas del Toro (Winter 2024)
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"I'm so glad I went! This was my first real introduction to mindfulness, but I felt right at home with our group and had no trouble participating and contributing. Although we kept ourselves busy throughout the weekend in and around the beautiful seaside house in Montauk, I felt totally recharged when I got back to the city on Sunday evening. It was a very serene experience — I remember ignoring my phone so as not to spoil the feeling. I highly recommend the As We Wake retreats to anyone interested. Come with an open heart and mind, and you'll be treated to a perfect weekend."
Will
Long Island (Summer 2017)
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“As We Wake is full of genuine, positive, and caring souls. These retreats have the potential to change lives and overcome trauma. I highly recommend an As We Wake retreat to anyone who wants an affordable healing experience and a safe introduction to psychedelics. Tomas and his team care far more about helping you and the world than turning a profit. Grab one of their retreats before they start selling out and have to raise prices — because they’re going to!”
Bill
Bocas del Toro (Winter 2024)
